0 Lose weight with bananas for breakfast. Simple and effective.

Lose weight with bananas for breakfast.

Many people wonder. Banana helps to reduce weight. How to lose weight. Believe it or not, bananas can help you lose weight. Actually lose weight. There are many people around the world to use, how to reduce weight by eating bananas at breakfast. Many people who diet dieting for weight control formula. It requires patience. They sometimes create stress for us as well. Diet is the number of ways that I try to slim down a "banana" leaves less energy for your day. "Diet by eating bananas" for breakfast this A simple but effective way I try to treat everyone the same.

What do bananas have?

Nutrients from banana were.

1. Vitamin B 1 and B 2 accelerates the metabolism of sugar and fat. Prevent swelling. And recover from fatigue.
2. Minerals such as potassium it helps to drive sodium into the urine. And magnesium. Help control blood pressure. And the calcium
3. A fiber (fiber) can relieve constipation.
4. Bananas also have toxic effects in the drive. The raw starch in bananas can help detox. Ripe banana plantations enhance immunity against flu as well.
5. Compounds with poly phenol antioxidant. Acting aging.
6. Substance Yuji ethanol in a chemical fire. To accelerate the development of your body.
7. Cicero tonic and helps relieve irritability. And decreased appetite.
8. Their meat banana with digestive enzymes. It makes a smooth digestion.
9. Sugars in bananas. Also enhanced to concentrate on more work. As a result, the frequency and the amount of sugar consumed during the day, down by default.
10. A banana research that improves the performance of NK cells, which are cells that do not deal with cancer.

Lose weight with bananas for breakfast.

Practices.

1. Started eating only bananas for breakfast. How many balls as you want. Chew thoroughly. After I finished the hungry. For 15-30 minutes every time they eat something else, such as rice, bananas, etc. If you get bored. Or I do not like bananas. Changes to other fruits such as apples or cantaloupe or watermelon so let it be the only fruit. To lighten the load of your stomach from producing gastric acid too tired to do.
2. Drinking alcohol in conjunction with a banana in the morning and drink a lot of water at room temperature without worrying about the volume.
3. Lunch. Will eat anything. I need to chew thoroughly. Eat right and not too uncomfortable stomach.
4. Enough to eat three snacks a bit. In particular, the availability of white chocolate or any kind of fruit only.
5. Ate dinner as soon as possible. The time is appropriate, but no later than 6 pm, 2 pm and try to eat as soon as the current one and a half hours. And do not eat dessert after dinner. The dinner, but soon. Although I did not have any problems.
6. Sensitive to sleep. No matter what it is before noon refundable. Try to sleep before midnight back into the habit. To restore the body while sleeping. Eliminate fatigue, which in its slim body easier.
7. A focus on exercise, not too violently enough to make the body fresh. Do not overdo exercise, so feel tortured. The diet does not work.
8. Diary to record diet habits. Read and share them with others. Is a source of encouragement.

Eat 2-4 bananas and water at room temperature in the morning. Popular weight loss formula. Young girls flock by the Sakura almost scrimmage to get the banana possession. Lose weight and look slim universal. The formula to lose weight with the banana. She is a pharmacist. Was invented to boost the metabolism to have a husband who is overweight. The result of this formula reduces weight by up to 16.6 kilograms, so she recommended this recipe on MIXI largest online community in Japan. Within two and a half years ago the community was successful in reducing weight to 300 people after a while. They were published as a book. Dominated sales and has sold over 1 million copies in Japan. It has been translated into several languages.